These drills are by far my favourite drills during warmups be it during a workout, or a game. I even use the same drills when we add resistance band or weights for that matter.
My years of watching the game, these drills are the most common at any level, amateur, semi pro, pro and even the NBA. Simple yet effective!
Follow these simple drills to kickstart your #handlelife.
Melting the ICE Pick n Roll Defense | The Film Room Ep. 7